Saturday 21 November 2009

Sprouted Moong Beans Dosa


Sprouted Moong Beans Dosa

Ingredients:
Sprouted moong beans: 1 cup
Rice: 1/2 cup
Red chillies: 2 (add more if u like spicy)
Fennel seeds: 1/2tsp
Onion: 1 medium
Coriander leaves: 2tbsp
Salt
Oil: for smearing

Method:
Soak rice for half an hour & grind to a smooth batter by adding water. Grind the sprouted moong beans, red chillies & fennel seeds to a smooth batter by adding water.
It should be of dosa batter consistency.
Take out the required amount of batter & add the finely chopped onion, coriander leaves & salt. Heat the non-stick skillet smear with oil, spread a ladleful of batter.
Cook & flip the dosa. Cook the other side as well.
Serve hot with chutney of your choice.

Tips:
Refrigerate the remaining batter & use within 2-3 days.
How to sprout the beans?
Soak the moong beans overnight. Drain the water the next day morning. Cover the soaked moong beans with a tight lid & keep aside for 24 hours.

3 comments:

Preethi said...

Healthy Dosa...!

Kanimozhi said...

Thanks Preethi..

Sammira said...

I am going to try this tommorow,sounds interesting,hope it comes out well for me!!!!!!!