Sprouted Moong Beans Dosa
Ingredients:
Sprouted moong beans: 1 cup
Rice: 1/2 cup
Red chillies: 2 (add more if u like spicy)
Fennel seeds: 1/2tsp
Onion: 1 medium
Coriander leaves: 2tbsp
Salt
Oil: for smearing
Method:
Soak rice for half an hour & grind to a smooth batter by adding water. Grind the sprouted moong beans, red chillies & fennel seeds to a smooth batter by adding water.
It should be of dosa batter consistency.
Take out the required amount of batter & add the finely chopped onion, coriander leaves & salt. Heat the non-stick skillet smear with oil, spread a ladleful of batter.
Cook & flip the dosa. Cook the other side as well.
Serve hot with chutney of your choice.
Tips:
Refrigerate the remaining batter & use within 2-3 days.
How to sprout the beans?
Soak the moong beans overnight. Drain the water the next day morning. Cover the soaked moong beans with a tight lid & keep aside for 24 hours.
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3 comments:
Healthy Dosa...!
Thanks Preethi..
I am going to try this tommorow,sounds interesting,hope it comes out well for me!!!!!!!
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